Yoga Poses, Yoga Asanas, Poses for Yoga

Yoga poses play asignificant role or we can say it is heart of yoga. Yoga poses are called as asanas. There are almost 84 asanasin yoga. It is very important to learn the poses properly to gain yoga advantage. These positions can be performed by reading instructions, viewing images and practicing at the same time. It is necessary to practice basic movement to maintain healthy condition of the joints.You can start practicing by stretching, standing postures, flat poses, prone position, sitting poses, pranayama and meditation.

Keeping in mind the poses for beginners; below we have put light on some basic yoga poses:

Shavasana (The Corpse Pose):

It helps in giving relaxation to the body and reducing fatigue.
Lie down on your back like a corpse.
Relax your body.
Inhale deeply and exhale slowly.

Padmasana (The Lotus Pose):

It is for relaxing and calming mind.
Sit on the floor crossing your legs.
Place your feet on thighs and the sole would face up.
Sit erect, keep hands on knees and palms facing up.

Sukhasana (Sitting Poses):

It emphasis on breathing and strengthening lower back.
Sit straight cross-legged on the floor
Place your hands on knees
Concentrate on breathing
Thrust the lower portion (seat) of the body down to the floor.
Now gently lower the knees
Start breathing slowly 5-10 times.
Now inhale and bring your arms over the head and on exhaling bring your arms down.
Practice the pose slowly and gently 5-7 times.

Marjarasana (The Dog and Cat Pose):

It is for strengthening the back bone.Specialty of these two poses is one flow into another.
For Dog pose: First of all, position hands beneath the shoulders and knees beneath the hips; gazing at ceiling.
Start Inhaling and Upward the pelvis, tilt the tailbone and curve the spine.
Position your head upward and stretch the body smoothly.
For cat pose: Now while exhaling, bend the tailbone downward and reverse spine.
And move your head inward.

Tadasana (Mountain Pose):

It is for improving posture, balancing and self-awareness.
Stand erect positioning your hands on the side.
Look forward, fan your toes and push your feet towards floor (putting your weigh on the feet).
Now Inhale, raise both the arms pointing towards roof and raise your heels in the air.
Stretch your upper body smoothly, raising your chest.
Slowly, lower your arms and exhale bringing the heels down.

Bhujangasana (Cobra Pose)

It helps in lower muscles strengthening and toning. It can cure backache.
Lie flat on your stomach
Keep your hands near to your chest with the arms facing the ground.
Start Inhaling and lift upper half of your body.
Balance your weigh on your palms without moving the lower half of the body.
Raise your head, facing the sky (resembling the hooked snake).
Now, slowly exhale and bring your to the initial position (lying flat on stomach).

You can practice each pose every new day. These are some simple yoga poses help in reducing stress, resting body and reducing muscle pain.

	Yoga Poses Yoga poses play asignificant role or we can say it is heart of yoga. Yoga poses are called as asanas. There are almost 84 asanasin yoga. It is very important to learn the poses properly to gain yoga advantage. These positions can be performed by reading instructions, viewing images and practicing at the same time. It is necessary to practice basic movement to maintain healthy condition of the joints.You can start practicing by stretching, standing postures, flat poses, prone position, sitting poses, pranayama and meditation. Keeping in mind the poses for beginners; below we have put light on some basic yoga poses: Shavasana (The Corpse Pose): It helps in giving relaxation to the body and reducing fatigue. Lie down on your back like a corpse. Relax your body. Inhale deeply and exhale slowly. Padmasana (The Lotus Pose): It is for relaxing and calming mind. Sit on the floor crossing your legs. Place your feet on thighs and the sole would face up. Sit erect, keep hands on knees and palms facing up. Sukhasana (Sitting Poses): It emphasis on breathing and strengthening lower back. Sit straight cross-legged on the floor Place your hands on knees Concentrate on breathing Thrust the lower portion (seat) of the body down to the floor. Now gently lower the knees Start breathing slowly 5-10 times. Now inhale and bring your arms over the head and on exhaling bring your arms down. Practice the pose slowly and gently 5-7 times. Marjarasana (The Dog and Cat Pose): It is for strengthening the back bone.Specialty of these two poses is one flow into another. For Dog pose: First of all, position hands beneath the shoulders and knees beneath the hips; gazing at ceiling. Start Inhaling and Upward the pelvis, tilt the tailbone and curve the spine. Position your head upward and stretch the body smoothly. For cat pose: Now while exhaling, bend the tailbone downward and reverse spine. And move your head inward. Tadasana (Mountain Pose): It is for improving posture, balancing and self-awareness. Stand erect positioning your hands on the side. Look forward, fan your toes and push your feet towards floor (putting your weigh on the feet). Now Inhale, raise both the arms pointing towards roof and raise your heels in the air. Stretch your upper body smoothly, raising your chest. Slowly, lower your arms and exhale bringing the heels down. Bhujangasana (Cobra Pose) It helps in lower muscles strengthening and toning. It can cure backache. Lie flat on your stomach Keep your hands near to your chest with the arms facing the ground. Start Inhaling and lift upper half of your body. Balance your weigh on your palms without moving the lower half of the body. Raise your head, facing the sky (resembling the hooked snake). Now, slowly exhale and bring your to the initial position (lying flat on stomach). You can practice each pose every new day. These are some simple yoga poses help in reducing stress, resting body and reducing muscle pain.
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