It is different way of practicing as compared to other yoga forms. One can practice yoga without any limitations. Many yogis can find it odd to practice but the motivation behind the naked yoga is to accept your body with imperfection. Nude yoga should not be taken in the negative way; it is not any practice that is meant for voyeurs. A person shouldbear in mind the disciplines of yoga while practicing nude yoga.
A person should have the main perspective of naked yoga rather than thinking it as a lewd. Doing yoga without clothes doesn't mean it is a vulgar practice but it is a challenge for individual to look the physical personality without outer cover-up to open one's mind and heart deprived of any adverse feeling.
Benefits of Nude Yoga: You can find psychological benefits more than physical benefits in nude yoga.
- It helps to enhance the self-confidence.
- One can learn to accept the body with imperfection.
- It can transform and openone's heart.
Before performing nude yoga, you should keep following things in mind-
- To know about yoga seriously and follow its discipline
- To achieve sense of openness
- Get rid of discomfort and self-consciousness
- Don't be conscious while shedding clothes as it is a nude yoga class
- Don't laugh or stare at other yogis or yoginis
- Concentrate on stretching, breathing and meditation as you do in other types of yoga
- Don't hesitate to perform any pose
- Don't hesitate to interrogate with your instructor
- Use your towel and mat for practicing yoga